I don't know if this is really a workout used by the Navy Seals or not, but it is intense ab punishment. I've adjusted it some and added to my routine. It's quick but brutal. As I get better, I just increase the reps. So it's always going to be pretty punishing. Only caution is I've found I really have to pay attention to form, because these exercises can easily lead to lower back strain - in particular the ones with your feet off the ground. I stretch my back in between every two or three exercises just to make sure I'm not pushing my lower back too hard.
http://www.dailymotion.com/video/x8khz1_the-navy-seals-the-toughest-ab-buil_people
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment