Jim and I rode 17 miles. Not exactly a trek, but we have to start somewhere and work up. I've been working out again, although just once a week. I've gone back to multiple exercises per body part and just doing one set at the highest weight I can handle wiht good form. With that, plus making great progress in martial arts (I've got form 1 down, and most of the punches I need for my blue strip), I am officially a jock once again.